Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.1 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Quinoa Pilaf calories by ingredient
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Submitted by: SURRIA


Just a quick, savory quinoa Just a quick, savory quinoa
Number of Servings: 5


    4 c Water
    2 c Quinoa
    1 c Grated Carrot
    1 package Lipton Onion Soup Mix


Boil water. Add carrots, soup mix and quinoa. Bring all back to rolling boil. Turn to medium heat and cook until liquid is gone.

Makes approx. Five 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SURRIA.


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