Homemade Egg McMuffin - Quick & easy

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 259.3

Total Fat: 7.7 g
Cholesterol: 227.4 mg
Sodium: 701.4 mg
Total Carbs: 28.6 g
Dietary Fiber: 2.0 g
Protein: 18.2 g

View full nutritional breakdown of Homemade Egg McMuffin - Quick & easy calories by ingredient

Introduction

Busy lifestyle Egg McMuffin, great for on the go people, no added fat and packs a protein punch! Busy lifestyle Egg McMuffin, great for on the go people, no added fat and packs a protein punch!

Minutes to Cook: 1

Number of Servings: 1

Ingredients

Thomas English Muffin - the original whole grain - 1 muffin,

Egg, fresh, 1 large

Kraft-low fat american cheese singles-1 slice

Oscar Mayer ready to serve canadian bacon-1 slice

Directions

Take a small pyrex or other microwave safe small bowl fill 1/2 full with water, break egg open onto water, pierce yolk, cover with plastic wrap, microwave (this takes one minute in my microwave, you will need to do a bit of trial and error here). While egg is cooking toast english muffin, near the end of the toasting cycle place cheese and canadian bacon on the english muffin. Combine everything and you have a very quick, nutritious breakfast that's great for a busy on the go lifestyle.

Number of Servings: 1

Recipe submitted by SparkPeople user L.I.L.MOMMY.