chicken salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 1.3 g
  • Cholesterol: 34.5 mg
  • Sodium: 205.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.6 g

View full nutritional breakdown of chicken salad calories by ingredient
Submitted by:


great for leftover chicken great for leftover chicken
Number of Servings: 4


    8 oz chicken breast diced
    1/4 c diced celery
    1/4 c diced red oinon
    2 diced plum tomatoes
    salt & pepper to taste
    1/8 tsp garlic powder
    4 tbl fat free mayo
    1/2 oz lemon juice
    1/4 tsp crushed red pepper

    combine all in a bowl mix very well. adjust to taste any seasonings. Chill. ser about 4

    can be used as a salad with mixed greens or as a sandwich mix .


Number of Servings: 4

Recipe submitted by SparkPeople user DD-GODDESS4A.

Rate This Recipe