chinese garlic chicken by john rodriguez

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.3 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.3 g

View full nutritional breakdown of chinese garlic chicken by john rodriguez calories by ingredient


Introduction

A good healthy choice A good healthy choice
Number of Servings: 4

Ingredients

    Chinese, Garlic Chicken, 4 oz chicken breast, 1 serving
    Broccoli, cooked, 1 stalk, large (11"-12" long)
    Onions, raw, 1 cup, chopped
    Baby Carrots, raw, 1 large
    Green Peppers (bell peppers), 0.5 cup, chopped
    Green Beans (snap), 1 cup
    Brown Rice, long grain, 2 cup

Directions

This dish is enough to feed 4 people

Number of Servings: 4

Recipe submitted by SparkPeople user HCC_BIOL1322.