Blue Cheese Steak Salad

Blue Cheese Steak Salad

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 5.4 g
  • Cholesterol: 29.3 mg
  • Sodium: 209.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Blue Cheese Steak Salad calories by ingredient
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Great for leftover steak! Great for leftover steak!
Number of Servings: 1


    3/4 c. romaine lettuce
    2 tsp. crumbled blue cheese
    1 tsp. sunflower seeds
    1 tbp. carrots, chopped
    1 thick tomato slice, cut into 4 pieces
    2 tsp. Craisins
    1 oz. steak, sliced thin
    2 tsp. Wishbone Fat Free Chunky blue cheese salad dressing


*Makes 1 serving*

1. Combine the first 6 ingredients in a salad bowl.
2. Top with steak slices.
3. Top with salad dressing.
4. Serve and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

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Member Ratings For This Recipe

  • didn't have all the ingredients, so I modified: mixed greens, walnuts pieces. Omitted the tomatoes. Used SPmember Lisainms Low-fat Blue Cheese dressing recipe. - 10/18/13

    Was this review helpful?   yes  No
  • Wow, this sounds amazing. I'm super picky when it comes to my veggies, which makes making a salad kind of tough. But this sounds amazing! (Although I may have to skip the craisins, haha.) Any salad that helps me get more protein is awesome! - 7/30/07

    Was this review helpful?   yes  No
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