Sauteed Collard Greens

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 14.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 1.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Sauteed Collard Greens calories by ingredient
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Collard Greens from the farmer's market, boiled, drained, and sauteed! Collard Greens from the farmer's market, boiled, drained, and sauteed!
Number of Servings: 1


    1 lb. collard greens
    2 cloves of garlic (minced)
    1/2 tablespoon butter
    1/2 tablespoon olive oil
    1/2 teaspoon lemon juice or to taste.


Remove and discard stems and center ribs of collard greens. Cut leaves into 1-inch pieces. In a kettle of boiling water cook collards 15 minutes and drain in a colander, pressing out excess liquid with back of a wooden spoon.

Mince garlic. In a 12-inch heavy skillet heat butter and oil over moderately high heat until foam subsides and stir in garlic, collards, and salt and pepper to taste. Sauté collard mixture, stirring, until heated through, about 5 minutes.

Drizzle collards with lemon juice and toss well

Number of Servings: 1

Recipe submitted by SparkPeople user BZARCHER.

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