Cream of Carrot Soup *

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 4.8 g
  • Cholesterol: 14.9 mg
  • Sodium: 205.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Cream of Carrot Soup * calories by ingredient
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Low fat, low sodium, low carb, easy, and tasty Low fat, low sodium, low carb, easy, and tasty
Number of Servings: 6


    3 cups cooked carrots
    2 cups Fat Free chicken stock
    1 cup 1/2 & 1/2 cream
    1 tbsp onion powder
    1/2 tbsp ground ginger


Place cooked carrots, chicken stock and seasonings in blender and blend until smoothe. Transfer to pot on stove. Add cream and heat. Makes six one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ISABELLEO.

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