Italian Tilapia with Fresh Herbs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 3.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,271.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Italian Tilapia with Fresh Herbs calories by ingredient


Introduction

Make sure to use only fresh herbs! Make sure to use only fresh herbs!
Number of Servings: 4

Ingredients



    * *Tilapia filet, 16 oz, 4 filets (remove)
    * Basil, 15 leaves (remove)
    * Garlic, 2 cloves (remove)
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving (remove)
    * Prego Spaghetti Sauce, 10 tbsp (remove)
    * Scallions, raw, .5 cup, chopped (remove)
    * Mushrooms, fresh, .5 cup, pieces or slices (remove)
    * *fresh cauliflour, 2 cup (remove)
    * *Lemon Juice, .25 cup (remove)
    * Pepper, black, 3 tbsp (remove)
    * Salt, 1 tbsp (remove)
    * Thyme, fresh, 6 tsp (remove)
    * Parsley, .25 cup (remove)

Directions

Simple, throw all in slow cooker and cook on high for 1 hour. Very flavorful and can add any other veggys you want.

Number of Servings: 4

Recipe submitted by SparkPeople user REBELREBEL1.