Sauteed Summer Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Sauteed Summer Squash calories by ingredient
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My favorite way to fix it! My favorite way to fix it!
Number of Servings: 6


    Extra Virgin Olive Oil, 1 Tbsp.
    Summer squash, 6 cup, chopped into 1" chunks
    Raw White Onion 1 medium Onion thinly sliced
    Yellow Bell Pepper 1 Tbsp. finely chopped
    Salt, 1/4 tsp.
    Nutmeg, ground 1/4 tsp. (fresh ground is best)


Makes 6 1 cup servings.

Saute onion & bell pepper in olive oil over medium heat until slightly browned. Add rest of ingredients & toss to coat squash. Add 1/4 - 1/4 cup purified water, cover, reduce heat to low & simmer 15 minutes or until squash is soft, stirring occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user MASINGER53.

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