Mango, cherry, and avocado smoothy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 417.6
  • Total Fat: 13.6 g
  • Cholesterol: 27.9 mg
  • Sodium: 108.6 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Mango, cherry, and avocado smoothy calories by ingredient
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Introduction

smoothy smoothy
Number of Servings: 2

Ingredients

    1 Avocado
    1 Banana (fresh or frozen)
    1.5 cup frozen mango (or fresh)
    1 cup frozen cherries
    1 cup plain low fat yogurt
    1 scoop vanilla protein powder (optional)
    .5 cup guava pineapple juice

Directions

Peel avocado and take core out
put the rest of the ingredients in the blender
Most of the fruit can be fresh or frozen, just make sure to have some frozen so the smoothy is frosty and cold. (Or add ice)
Blend and poor.
Makes 2.5 12 oz. servings.

Number of Servings: 2.5

Recipe submitted by SparkPeople user CINNAMINNIE.

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