Cold Salmon & Veggie Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.7
- Total Fat: 16.8 g
- Cholesterol: 38.7 mg
- Sodium: 717.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.6 g
- Protein: 20.5 g
View full nutritional breakdown of Cold Salmon & Veggie Salad calories by ingredient
Submitted by: JOANN562
Number of Servings: 4
Ingredients
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Ingredients
2 5oz cans salmon in water drained
1 cup frozen peas
6.5oz Penne Pasta (1/2 pkg Ronzoni Wheat Penne in nutritionals)
2cups chopped broccoli
3/4 cup Reduced Fat Mayo (Best Foods Light in nutrtionals)
6oz Nonfat Plain Greek Yogurt (Yoplait in nutritionals)
1 tsp Garlic powder or to taste
1 tsp onion powder or to taste
Ground pepper to taste
Salt to taste (not in nutritionals)
Directions
Blend mayo, yogurt & spices in large bowl. Add flaked fish.
Chop broccoli & set aside in seperage bowl. Cook noodles, drain well Pour hot water from pasta over your broccoli.
Add pasta & peas to mayo mix. Stir until peas thaw & ingredients distributed well. When brocolli blanches, run under cool water & drain well. Stir into pasta dish.
Chill in fridge min 1hr....more is better!
Salt to taste (not in nutritionals)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN562.
Chop broccoli & set aside in seperage bowl. Cook noodles, drain well Pour hot water from pasta over your broccoli.
Add pasta & peas to mayo mix. Stir until peas thaw & ingredients distributed well. When brocolli blanches, run under cool water & drain well. Stir into pasta dish.
Chill in fridge min 1hr....more is better!
Salt to taste (not in nutritionals)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN562.
