Tilapia Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 480.0
- Total Fat: 25.4 g
- Cholesterol: 36.0 mg
- Sodium: 385.7 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.5 g
- Protein: 29.3 g
View full nutritional breakdown of Tilapia Sandwich calories by ingredient
Submitted by: LATASHA_PITT
Number of Servings: 4
Ingredients
-
1/4 c. paprika
2 tsp onion powder
1 tsp garlic powder
1 tsp salt
1/4 tsp ground red pepper
4 Tilapia fillets
4 Kaiser buns
2 tbs. light Mayo
Directions
Mix dry ingredients in a mixing bowl, then transfer to a shallow dish.
Melt butter, then transfer to a shallow dish
Coat ea. fillet in butter
Then dredge in spices
Fry in a skillet on each side. Until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user LATASHA_PITT.
Melt butter, then transfer to a shallow dish
Coat ea. fillet in butter
Then dredge in spices
Fry in a skillet on each side. Until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user LATASHA_PITT.
