Protien bar
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251.2
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 16.0 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 5.7 g
- Protein: 5.2 g
View full nutritional breakdown of Protien bar calories by ingredient
Number of Servings: 8
Ingredients
-
rolled oats
silvered almonds
sunflower seeds
flaxseeds
sesame seeds
wholegrain puffed cereal
currants
dried apricots
golden raisins
creamy almond butter
turbinado sugar
honey
vanilla extract - 1/2 teaspoon
1/8 tsp salt
Directions
Preheat over 350. Coat an 8-inch square pan with cooking spray. Spread first 5 ingredients on a rimmed baking sheet. Bake 10 min. shaking halfway through. Move to a large bowl, add cereal and friut.
Combine almond butter and other ingredients in saucepan over medium-low heat until it bubbles lightly, 2-5 min. Stir almond butter sauce into dry ingredients until no dry spots remain. Transfer to pan. Coat your fingers with cooking spray, and press mixture down into an even layer. Refrigerate 30 min. until firm. Cut into 8 bars. Keeps one week in fridge.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNABERNSTEIN.
Combine almond butter and other ingredients in saucepan over medium-low heat until it bubbles lightly, 2-5 min. Stir almond butter sauce into dry ingredients until no dry spots remain. Transfer to pan. Coat your fingers with cooking spray, and press mixture down into an even layer. Refrigerate 30 min. until firm. Cut into 8 bars. Keeps one week in fridge.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNABERNSTEIN.