Home made Hummos

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Home made Hummos calories by ingredient
Report Inappropriate Recipe

Submitted by:


From my Arabic Mother-in-law From my Arabic Mother-in-law
Number of Servings: 6


    # *Chick Peas, 1.5 cup (remove)
    # *Tahini, 4 tbsp (remove)
    # *Lemon Juice, 1 lemon yields (remove)
    # Garlic, 3 cloves (remove)
    # Salt, 0.25 tsp (remove)


You can cook the chick peas yourself or use canned. If using canned, rinse well and cook in fresh water until the skins come loose to draw the salt out and cut the additional salt to taste.
1. Blend garlic, lemon juice and chick peas to fine paste in blender or food processor.
2. Transfer to bowl and add tahini to taste.
3. Spread on plate and garnish with parsley, paprika, peppers, capers, roasted nuts, roasted meats, chopped tomatoes, or any variety of pickles or olives per your imagination and taste.
May add olive oil to taste as well.

Number of Servings: 6

Recipe submitted by SparkPeople user TRESEDA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.