Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.7
  • Total Fat: 22.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 391.8 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.9 g

View full nutritional breakdown of Quesadilla calories by ingredient
Report Inappropriate Recipe

Submitted by:


Cheesy quesadilla with colorful fresh bell peppers and tomato. Cheesy quesadilla with colorful fresh bell peppers and tomato.
Number of Servings: 1


    1 whole wheat tortilla
    1 small tomato, diced
    1/2 cup red, yellow, and green bell peppers, diced
    25g edam cheese
    20g sharp cheddar cheese


Spray a frying pan with non-stick cooking spray. Place tortilla on pan. Sprinkle about half the cheese on one half of the tortilla. Add tomato and bell peppers, then the remaining cheese. Fold over the other half of the tortilla and heat until cheese is melted. Flip if desired. If there are leftover tomatoes and peppers, serve them on the side with 2 tbsp low-fat taco flavored dip or sour cream.

Number of Servings: 1

Recipe submitted by SparkPeople user TITANIA23.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.