Millet Delight

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.9 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Millet Delight calories by ingredient
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Number of Servings: 4


    3 cups water
    0.5 salt
    1 cup millet
    0.5 cup coconut, unsweetened dry
    0.6 dates, fresh chopped


Bring water to boil. Add salt, millet and coconut. Cook covered on low heat until water is almost gone. Add dates on top and cook until water is gone. Stir and serve with your favorite milk

Number of Servings: 4

Recipe submitted by SparkPeople user HOOK7890.

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Member Ratings For This Recipe

  • Very Good! This was my first time trying millet and I loved it! I made it with chopped dried dates and didnt have to add any additional sugar or honey. - 1/12/11

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