Ham loaf

Ham loaf

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 4.5 g
  • Cholesterol: 50.4 mg
  • Sodium: 534.7 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Ham loaf calories by ingredient


My favorite recipe makeover! Great for the Holidays or special occasion! My favorite recipe makeover! Great for the Holidays or special occasion!
Number of Servings: 12


    1 lb & 5 oz. LFLower sodium fully cooked ham, ground
    ( I used silver star honey ham )
    10 oz. pork tenderloin, ground
    5 oz. perdue 99% FF turkey breast, ground
    2 egg whites
    1/4 cup better-n-eggs, egg substitute
    3/4 cup carnation evaporated skim milk
    8 nabisco LF cinnamon grahm crackers, crushed
    1/2 cup packed brown sugar
    1/3 cup vinegar
    1 tsp. superfine ground mustard
    1/8 tsp. ground cloves ( or to personal taste )
    1 (10 3/4 ) can campbells healthy request tomato soup, undiluted


1) In a bowl, combine egg whites, egg substitute, milk and grahm cracker crumbs, mix well.

Add ham, pork, and turkey; mix well and shape 1/2 cupfuls into individual loaves. ( use a ice cream scoop, much faster! )

Place in a greased (spray pam) 13 by 9 by 2 " baking dish.

2) Combine tomato soup, brown sugar, vinegar, ground mustard and ground cloves. Mix well. Pour over loaves.

Bake, uncovered at 350* for 1 hour, basting after 30 minutes.

Yield: 12 loaves

* You may want to adjust the amount of cloves depending on personal taste.

* If you don't have LF Cinnamon grahms, use LF Honey grahms and add 1/2 tsp. ground cinnamon to the ham loaf mixture.

This recipe makes a tasty sauce, I used some of the sauce over fresh steamed broccoli, it was very good! I think it would be good served over steamed cabbage or mashed potatoes also!

Number of Servings: 12

Recipe submitted by SparkPeople user FEDUPWITHFAT2.

Member Ratings For This Recipe

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    Very Good
    I used whole eggs instead of the egg whites and substitute, only because that is what I had on hand, and we also didn't have turkey, so ours may have been a bit higher in calories. - 1/10/17