Pearl Barley Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 15.8 g
  • Cholesterol: 36.2 mg
  • Sodium: 487.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Pearl Barley Salad calories by ingredient
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Introduction

Fiber-full salad with veggies, low-fat sausage and smoked provolone Fiber-full salad with veggies, low-fat sausage and smoked provolone
Number of Servings: 4

Ingredients

    Cooked pearl barley, chicken sausage, smoked provolone, tomato, onion, celery, bell pepper

Directions

Cook barley until al dente. Chill and mix with remaining ingredients. Season with salt, lemon juice, garlic, cilantro, mint, anything you want.

Number of Servings: 4

Recipe submitted by SparkPeople user COOKANDRUN.

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