easy skillet chicken


4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 340.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of easy skillet chicken calories by ingredient
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Introduction

Absolutely delicious and a great lunch or dinner time food everyone in the family will enjoy. This recipe is for one chicken breast so just use the same over and over for each individual. Absolutely delicious and a great lunch or dinner time food everyone in the family will enjoy. This recipe is for one chicken breast so just use the same over and over for each individual.
Number of Servings: 1

Ingredients

    1 chicken breast-remove the fat, skin, and bone
    1/4 tsp mrs dash original blend seasoning
    crisco spray

Directions

Take your thawed chicken breast and cut it into bite size pieces.

Get a small skillet and spray with the crisco or any type of spray so that it won't stick to the pan.

Put your cut up chicken in the pan and stir around the seasoning. You don't have to use Mrs Dash, but I find it delicious! Cook over medium heat until you are sure that the chicken is done. That's it!

I usually eat this with a cup of brown rice and some corn. Every now and then I will add a fruit depending on what my fruit intake is for the day.

Number of Servings: 1

Recipe submitted by SparkPeople user HALL.PATRICIA.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I love it! Had it for lunch and dinner - 3/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    excellent recipe! i used soul seasoning instead of mrs dash, loved it...i also made it with pork chops a few days later! - 10/5/07

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  • 1 of 1 people found this review helpful
    Another great take on this is to use a lite Italian dressing instead of Mrs. Dash - 9/6/07

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  • Bad
    is this seriously a recipe?? mrs dash and crisco spray???? - 4/21/11

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  • Incredible!
    Very good - 6/11/08

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