Pork Chop Marinade

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 35.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.5 g

View full nutritional breakdown of Pork Chop Marinade calories by ingredient


Introduction

Adds 35 calories to pork chops. Mix, marinate, and toss them on the foreman. Adds 35 calories to pork chops. Mix, marinate, and toss them on the foreman.
Number of Servings: 8

Ingredients

    1/3 cup brown sugar
    1/2 cup no sugar added apple sauce
    1/3 cup low-sodium soy sauce
    1/4 tsp ground ginger

Directions

1. Mix ingredients in a bowl.

2. Pour over pork chops, and marinate for 30 minutes.

3. Grill pork-chops.

Number of Servings: 8

Recipe submitted by SparkPeople user LILFISH623.