Salmon quiche (no crust)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.3
- Total Fat: 7.3 g
- Cholesterol: 126.7 mg
- Sodium: 213.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.2 g
- Protein: 10.9 g
View full nutritional breakdown of Salmon quiche (no crust) calories by ingredient
Introduction
Tasty, low-cal meal, easy to prepare meal. Tasty, low-cal meal, easy to prepare meal.Number of Servings: 8
Ingredients
-
Chicken of the Sea Smoked salmon pouch - 3 oz.
1 cup shredded swiss cheese
2 Tbsp four
1/2 cup chopped onion
4 eggs
1 cup milk
1/4 tsp salt
1/8 tsp red pepper flakes
Directions
Makes 8 slices (1 slice per serving)
Mix first 4 ingredients and place in greased pie plate. In bowl beat eggs, milk and seasonings. Pour over first mixture in pie plate. Bake at 350 for 35-40 minutes. Let stand for 10 minutes before slicing. Serve with fruits and or veggies.
Number of Servings: 8
Recipe submitted by SparkPeople user KELMOM23.
Mix first 4 ingredients and place in greased pie plate. In bowl beat eggs, milk and seasonings. Pour over first mixture in pie plate. Bake at 350 for 35-40 minutes. Let stand for 10 minutes before slicing. Serve with fruits and or veggies.
Number of Servings: 8
Recipe submitted by SparkPeople user KELMOM23.