Homemade Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Homemade Spaghetti Sauce calories by ingredient
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Submitted by: KIM--POSSIBLE


Completely homemade pasta/pizza sauce. Low sodium. Easy to make. Completely homemade pasta/pizza sauce. Low sodium. Easy to make.
Number of Servings: 12


    Zucchini, .5 cup, diced (1/2 medium, diced)
    Onions, raw, .5 cup, chopped
    Mushrooms, fresh, 2 medium, diced
    Green Peppers (bell peppers), 0.25 cup, chopped
    10 Tomatoes, peeled and seeded
    Mrs. Dash Tomato Basil Garlic salt-free seasoning, 0.5 tsp
    ,Ground Cumin .25 tsp
    Tomato Paste, 6oz can
    Tomato Sauce, no salt added, 8oz can


Boil tomatoes, then place immediately in ice water. Peel, cap, and slice in half, removing seeds. Set aside.

Dice veggies. Heat in skillet over medium heat (I use a little water to prevent sticking, but you can use oil if desired)- first put in onions and peppers, then add zucchini and mushrooms, then add tomatoes (chop with the spatula)

Continue to heat over medium heat. Add seasonings to taste. Add tomato paste to thicken and heat through. Sometimes I add tomato sauce, sometimes I don't depending on what I am using it for and how thick or thin I want it. Total heating time, about 30 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user KT67366.

TAGS:  Beef/Pork |

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