Unstuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.5
  • Total Fat: 17.3 g
  • Cholesterol: 44.9 mg
  • Sodium: 2,554.5 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Unstuffed Peppers calories by ingredient


Introduction

I didn't have enough bell peppers to make stuffed peppers, but they sounded SOOO good... so I just kind of threw everything together and turned it into a casserole. Turned out really good! I didn't have enough bell peppers to make stuffed peppers, but they sounded SOOO good... so I just kind of threw everything together and turned it into a casserole. Turned out really good!
Number of Servings: 4

Ingredients

    1 C diced celery
    1 whole bell pepper (your choice on color) diced
    6 oz diced mushroom
    1 1/3 cup minute rice (prepare as directed)
    4 tbsp butter
    1/2 C shredded parmesan (or other) cheese
    1/2 C shredded parmesan (or other) cheese for topping
    4 tbsp cumin (or adjust to taste)
    6 tsp seasoning salt (or garlic salt or whatever you have, to taste)
    2 tsp cayanne pepper (to taste)
    3 shallots diced

Directions

Prepare rice according to package.
Dice all vegetables.
Mix everything but 1/2 cup of cheese.
Spread in baking dish.
Top with remaining cheese.
Bake at 450 for 20ish minutes or until cheese is browning on top.

Number of Servings: 4

Recipe submitted by SparkPeople user CODER_CHICK.