Nick's smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 283.3 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.2 g

View full nutritional breakdown of Nick's smoothie calories by ingredient


Introduction

My protein blast My protein blast
Number of Servings: 4

Ingredients

    1 c vanilla nonfat yogurt
    1 1/2 c frozen fruit blend
    2 scoops whey protein powder of choice
    1 c ice

Directions

Put all ingredients in a blender and whirl until smooth and creamy. YUM!n Serves 4 big or 6 small.

Number of Servings: 4

Recipe submitted by SparkPeople user RONNIEBETH13.