Raw Kale Salad (Yum)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271.0
- Total Fat: 19.9 g
- Cholesterol: 0.0 mg
- Sodium: 62.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.1 g
- Protein: 9.9 g
View full nutritional breakdown of Raw Kale Salad (Yum) calories by ingredient
Introduction
This is a superfood that is delicious, nutritious, very satisfying and easy to prepare. It's a great way to eat your kale and share it with your friends who might otherwise turn up their nose at such raw green goodness! This is a superfood that is delicious, nutritious, very satisfying and easy to prepare. It's a great way to eat your kale and share it with your friends who might otherwise turn up their nose at such raw green goodness!Number of Servings: 2
Ingredients
-
4 cups raw organic kale
2 Tablespoons organic flax seed oil
2 Tablespoons hemp seed nuts
1 Tablespoon umeboshi plum vinegar
Mix everything together. Add or subtract the above-listed quantities to taste. Sesame seeds are a good alternative to hemp seeds.
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user ZEESULL.