Daddys Cheezy eggs


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 5.8 g
  • Cholesterol: 168.2 mg
  • Sodium: 281.8 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Daddys Cheezy eggs calories by ingredient


Introduction

this feeds our family of four for breakfast this feeds our family of four for breakfast
Number of Servings: 4

Ingredients

    3 whole eggs
    9 egg whites
    1 slice of American cheese
    A splash up to 0.25 cup of skim milk.

Directions

Mix eggs and milk together in a bowl. Pour mix into a non-stick pan, then tear up and add the slice of cheese. Cook on low-medium till done.

Number of Servings: 4

Recipe submitted by SparkPeople user FIRESQWASHER357.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    3 of 4 people found this review helpful
    This is the very same recipe I use when scrambling my eggs, without the egg whites as my dad made them this way as well. I love it as the cheese gives it a nice flavor, thanx! - 7/21/10