Savory Southwest Frittata

Savory Southwest Frittata
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 9.7 g
  • Cholesterol: 95.2 mg
  • Sodium: 705.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Savory Southwest Frittata calories by ingredient
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Introduction

Great for breakfast or with a salad for lunch. Very flavorful, can be hot or mild depending on the salsa you use. Great for breakfast or with a salad for lunch. Very flavorful, can be hot or mild depending on the salsa you use.
Number of Servings: 6

Ingredients

    2 Tbsp Vegetable oil
    2 cups of potatoes, diced
    1 cup of onion, chopped
    1 cup fresh salsa, hot or mild
    1 cup shredded low fat mexican cheese blend
    8 egg whites
    2 whole eggs
    2 Tbsp 1% milk
    1 tsp salt
    1/2 tsp pepper

Directions

Preheat oven to 400 degrees.

Heat oil in skillet (ovenproof 6-8 cup capacity, if available).

Add potatoes and onions and cook over medium heat until golden, stirring often (about 15 minutes).

Add salsa to skillet and cook off liquid for about 3-4 minutes.

Remove from heat. Transfer mixture to a casserole dish, if skillet is not ovenproof.

Sprinkle cheese over potato, onion, salsa mixture.

In a bowl, whisk eggs and egg whites with milk, salt, and pepper.

Pour egg mixture over potato mixture.

Bake at 400 degrees for about 15 minutes.

Makes 6 servings.

Good to cut into portions ahead and refrigerate. Reheat in microwave for a quick breakfast.

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLYN616.

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