Whole wheat bread

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole wheat bread calories by ingredient
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Number of Servings: 18


    1 - 1 1/4 cups water
    1/4 cup cannola or olive oil
    1/4 cup honey, molasses or maple syrup
    3 1/2 cups 100% whole wheat flour
    2 1/2 teaspoons instant yeast
    1/4 cup nonfat dry milk
    1 1/4 teaspoons salt


Combine all ingredients and blend well until dough starts to leave the sides of the bowl. Knead until smooth. (I use my mixer with a dough hook). May need to add more flour if too sticky or water if too dry. Transfer to a bowl sprayed with Pam and turn dough until lightly coated. Cover with Saran wrap and let rise for 1-2 hours, until puffy, but not necessarily double. Shape into loat and place in greased pan. Cover lightly with Saran Wrap and let rise again for 1-2 hours, or until center is about an inch above the pan (this depends on the size loaf pan you use). Bake at 350 degrees F for about 35 minutes. After 20 minutes, tent with aluminum foil to prevent over-browning. Remove from oven when done and turn out of pan on a rack. While still hot, may spray lightly with Pam for a softer crust. Store in plastic bag at room temp.

Number of Servings: 18

Recipe submitted by SparkPeople user ANTIQUELOVER.

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