My Breakfast Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 6.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 565.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.8 g

View full nutritional breakdown of My Breakfast Stir Fry calories by ingredient
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Sometimes I don't eat your normal breakfast foods... Sometimes I don't eat your normal breakfast foods...
Number of Servings: 1


    broccoli, 1 spear
    bamboo shoots, 1/4 cup sliced
    water chestnuts, 1/4 cup sliced
    1 mushroom, sliced
    green pepper, 1/4 cup sliced
    clove of garlic, chopped
    3 oz boneless, skinless chicken breast, sliced
    vegetable cooking spray
    2 dashes of salt
    1 tsp low salt soy sauce
    1 tsp sesame oil


Slice your vegetables and put aside... slice your chicken breast and add chopped garlic and dash of salt and set aside... add tapioca starch to 1/4 cup of cold water and tsp of soy sause and set aside... now, you're ready to cook! (I'm assuming you already have your rice going, or already cooked)
Heat a frying pan over med-high heat.
When it's ready, spray with cooking spray and add your vegetables and a dash of salt... stir fry for a few minutes (don't over cook) and transfer to a bowl and set aside.
Re-heat the pan and when it's ready, spray again and add your chicken and garlic... stir fry until it's not pink anymore (it's okay if you need to add a few drops of water to keep everything from sticking too much).
Add the veggies back to the pan with the chicken, give it a stir around then add your stirred tapioca starch mixture to pan. Stir fry until thickened (add a little more water if it's too dry or thick) and when everything is nice and combined and hot, drizzle with the tsp of sesame oil and serve over a half a cup of cooked rice.
This makes one nice serving, and you can eat this anytime you like. You don't have to have it for breakfast like I did. ;)
(if you want it to taste really chinese (american style) you can add a 1/4 tsp of msg, but I know most folk would rather eat their young than eat msg... to each their own ;))

Number of Servings: 1

Recipe submitted by SparkPeople user CAPECODJEWEL.

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