Blueberry-Bran Muffins (Vegan)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.0 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Blueberry-Bran Muffins (Vegan) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    1 cup all-bran cereal
    1 cup raw wheat germ
    1/2 cup oil (I use unsweetened applesauce instead - fluffier and less fat in the muffins)
    1 cup soy yogurt (preferrably blueberry)
    1 cup soy milk or rice milk
    1 teaspoon vanilla extract
    1 cup flour
    1/2 cup soy flour
    1 tablespoon baking powder
    1 teaspoon baking soda
    1/2 teaspoon salt
    1 cup sugar
    2 cups blueberries (Thawed if you're using the frozen kind)


. Preheat oven to 375 degrees.
2. In a medium bowl mix cereal, wheat germ, oil, soy-ghurt, milk and vanilla.
3. In a large bowl mix the flour, soy flour, baking powder, baking soda, salt, and sugar.
4. Pour the wet ingredients in with the dry ingredients and mix until just blended.
5. Gently fold in blueberries. Once again, make sure they're thawed and relatively dry or your muffins will be blue and wet.
6. Fill lined muffin tins 2/3 way full and bake for 22-25 minutes. You may have to bake them a little longer because my oven is extremely hot, so I only bake them for 22.

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.