Amazing low carb/fat chicken bites


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 9.1 g
  • Cholesterol: 113.9 mg
  • Sodium: 532.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 39.7 g

View full nutritional breakdown of Amazing low carb/fat chicken bites calories by ingredient
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for those for us that love buffalo chicken for those for us that love buffalo chicken
Number of Servings: 1


    boneless/skinless chicken breast
    Frank's hot sauce
    olive oil


makes one serving (but so simple to make more)

drizzle oil on chicken
cover with garlic and pepper
bake according to time on package

remove and cut into bite size pieces
in skillet mix butter and hot sauce on low blend add chicken and cook till "sticky"

serve with blue cheese, ranch, and celery (is not included in counts)

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERRSMITH.


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