Amazing low carb/fat chicken bites

4.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 9.1 g
  • Cholesterol: 113.9 mg
  • Sodium: 532.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 39.7 g

View full nutritional breakdown of Amazing low carb/fat chicken bites calories by ingredient
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for those for us that love buffalo chicken for those for us that love buffalo chicken
Number of Servings: 1


    boneless/skinless chicken breast
    Frank's hot sauce
    olive oil


makes one serving (but so simple to make more)

drizzle oil on chicken
cover with garlic and pepper
bake according to time on package

remove and cut into bite size pieces
in skillet mix butter and hot sauce on low blend add chicken and cook till "sticky"

serve with blue cheese, ranch, and celery (is not included in counts)

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERRSMITH.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this yesterday and I put in on my salad with Ranch Dressing. It was great. Plan on making more today. - 2/8/09

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  • i am definately going to try this - 3/15/10

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  • You can see the measurements used to calculate the calories by clicking on "view full nutritional breakdown... by ingredient". Hope that helps! - 3/3/10

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  • This recipe is good, but since there aren't any measurements, it makes it difficult to know how many calories are actually in it! Also, it never got sticky for me. Maybe I put too much butter in it? It's hard to tell, again... with no measurements. - 10/22/09

    Was this review helpful?   yes  No
  • VERY GOOD!! - 5/12/08

    Was this review helpful?   yes  No
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