Spinach and Cheese Omelet

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 12.8 g
  • Cholesterol: 226.2 mg
  • Sodium: 302.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Spinach and Cheese Omelet calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 egg
    1/2 c frozen spinach
    .25 c skim milk
    1/8 c Kraft Mexican Style Four Cheese Blend
    1/2 tbsp margarine


Scramble egg, milk, and spinach together. Melt margarine in pan. Pour in egg mixture and cook until set. Flip and cook on other side. Sprinkle cheese on other side. Fold over and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user KCFLUTES.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.