Almost Homemade Asian Veggie & Rice Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 481.7
  • Total Fat: 12.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,646.0 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 38.9 g

View full nutritional breakdown of Almost Homemade Asian Veggie & Rice Chicken calories by ingredient
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Quick and eacy asian dish over rice tht produces a hearty sauce. Quick and eacy asian dish over rice tht produces a hearty sauce.
Number of Servings: 4


    *Tyson Grilled Chicken Breast Strips, 12 oz
    Green Giant Steamers Asian Style Medley, entire package
    Broccoli, frozen, 1 package (10 oz)
    Brown Sugar, 4 tsp packed
    *Soy Sauce, 2 tbsp
    *Canola Oil, 1 tbsp
    Chinese, Chicken Fried Rice, frozen, approx 4 cups


Put Green Giant Steamer bag in microwave. Add canola oil to skillet and allow to get hot. Add chicken breast strips to hot skillet. Add frozen broccoli to skillet. When steamer bag is finished in the microwave, add it to the skillet. Add the soy sauce and brown sugar. Saute until all frozen vegetables are heated and crisp. Serve over fried rice that you have microwaved.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBIROTH.

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