Hawiian Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 3.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,797.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.4 g

View full nutritional breakdown of Hawiian Chicken calories by ingredient
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Number of Servings: 6


    18 oz Boneless, skinless chicken breast
    (about 3 average size)
    1 cup pineapple juice
    1/4 cup Teriaki sauce
    1 box Uncle Ben's Long grain and Wild rice, prepared


Combine pineapple juice and teriaki sauce in a Ziplock bag, place chicken in bag. Refrigerate for 1 hour to 2 days. Cook chicken completely, slightly browned. (Chicken can be cooked in a skillet over medium heat - 4-7 minutes on each side, grilled over medium heat - 5-10 minutes each side, or baked@ 400 for 20-25 minutes. While chicken cooks, prepare rice acording to package directions. Serve 3 oz chicken with about 1/2 cup prepared rice.

Number of Servings: 6

Recipe submitted by SparkPeople user GILLIEA.

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