Easy Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 4.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 140.7 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Easy Sweet and Sour Chicken calories by ingredient


Introduction

simple and delicious simple and delicious
Number of Servings: 4

Ingredients

    1 tbls. oil
    1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
    2 cups frozen stir-fry vegetables
    1 cup pineapple chunks in juice, undrained
    1/2 cup sweet and sour sauce
    1 cup water
    2 cups minute rice whole grain brown rice, uncooked

Directions

Heat oil in large skillet on medium high heat. Add chicken; cook and stir 4 min. or until cooked through. Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to a boil. Stir in rice; cover. Reduce heat to medium low; simmer for 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender. Serve. makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SISSYBREWER.

Member Ratings For This Recipe


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    A little less calories than my old recipe!!! - 7/27/10