Parmesan Tilapia Fish

4.5 of 5 (160)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 5.5 g
  • Cholesterol: 4.7 mg
  • Sodium: 282.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Parmesan Tilapia Fish calories by ingredient
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Low Fat Low Fat
Number of Servings: 4


    1/4 cup Parmesan Cheese
    2 Tbsp Promise Fat Free Margarine
    1 Tbsp Hellmann's Reduced Fat Mayo
    11/2 Tsp Hellmann's Reduced Fat Mayo
    1 Tbsp Lemon Juice
    1/8 Tsp Dried Basil
    1/8 Tsp Black Pepper
    1/8 Tsp Onion Powder
    1/8 Tsp Celery Salt
    1 Pound Tilapia Fish


Preheat Broiler. Grease broiling pan or line pan with aluminum foil. In a small bowl mix parmesan cheese, promise margarine mayonnaise and lemon juice. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets and cover them with the parmesan cheese mixture on the top side. Broil for 3 more minutes or until cheese melts and the fish flakes easily with a fork. Be careful not to over cook the fish. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GLENDAGLEND43.

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Member Ratings For This Recipe

  • Incredible!
    19 of 20 people found this review helpful
    I love it! You can do the same thing with skinless chicken breasts...just add low sugar tomato sauce for a healthier, unique chicken parmesan! - 7/14/09

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  • Very Good
    13 of 13 people found this review helpful

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  • 10 of 11 people found this review helpful
    Little confusing with the mayo listed twice, and then that doesn't measure up to the mayo amounts listed in the nutritional info. ?? - 7/21/09

    Was this review helpful?   yes  No

  • Incredible!
    6 of 7 people found this review helpful
    I made it without any mayo & it was still good. - 10/21/09

    Was this review helpful?   yes  No

  • 5 of 6 people found this review helpful
    Mainerocks- I believe the mayo totals 4-1/2 tsp. (thus 1 Tbs. + 1-1/2 tsps.) It is sometimes hard to know how to enter ingredients the way things are set up in the nutrition calculator. - 8/6/09

    Was this review helpful?   yes  No
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