Delicious Vegan Wheat Bran Breakfast Muffins
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 190.8
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 170.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 7.1 g
- Protein: 4.2 g
View full nutritional breakdown of Delicious Vegan Wheat Bran Breakfast Muffins calories by ingredient
Introduction
Full of fiber, blueberries, and goodness. Full of fiber, blueberries, and goodness.Number of Servings: 13
Ingredients
-
2 tbsp. Flax seeds
6 tbsp water
2 C. Wheat Bran
1 C. Whole Wheat Flour
1/2 C. Brown Sugar
4 tsp. Baking Powder
2 tsp Cinnamon
Pinch of salt
1 1/4 C. Coconut milk
2 tbsp Smart Balance
1/4 C. slivered almonds
2/3 C. Walnuts
1 C. Blueberries
Directions
Preheat oven to 425 degrees F.
1. Whip together the flax and water until thick and creamy. Put aside.
2. Sift the dry ingredients (excluding nuts).
3. Whip the coconut milk and the margarine into the flax mixture. Add to the dry ingredients.
4. Add in nuts & blueberries.
5. Cook for 15-18 mins. in muffin pan
Makes around a dozen.
Number of Servings: 13
Recipe submitted by SparkPeople user SWARMQUEEN.
1. Whip together the flax and water until thick and creamy. Put aside.
2. Sift the dry ingredients (excluding nuts).
3. Whip the coconut milk and the margarine into the flax mixture. Add to the dry ingredients.
4. Add in nuts & blueberries.
5. Cook for 15-18 mins. in muffin pan
Makes around a dozen.
Number of Servings: 13
Recipe submitted by SparkPeople user SWARMQUEEN.