Delicious Vegan Wheat Bran Breakfast Muffins

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Delicious Vegan Wheat Bran Breakfast Muffins calories by ingredient
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Introduction

Full of fiber, blueberries, and goodness. Full of fiber, blueberries, and goodness.
Number of Servings: 13

Ingredients

    2 tbsp. Flax seeds
    6 tbsp water
    2 C. Wheat Bran
    1 C. Whole Wheat Flour
    1/2 C. Brown Sugar
    4 tsp. Baking Powder
    2 tsp Cinnamon
    Pinch of salt
    1 1/4 C. Coconut milk
    2 tbsp Smart Balance
    1/4 C. slivered almonds
    2/3 C. Walnuts
    1 C. Blueberries

Directions

Preheat oven to 425 degrees F.

1. Whip together the flax and water until thick and creamy. Put aside.
2. Sift the dry ingredients (excluding nuts).
3. Whip the coconut milk and the margarine into the flax mixture. Add to the dry ingredients.
4. Add in nuts & blueberries.
5. Cook for 15-18 mins. in muffin pan

Makes around a dozen.

Number of Servings: 13

Recipe submitted by SparkPeople user SWARMQUEEN.

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