Crockpot Gumbo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 4.0 g
  • Cholesterol: 70.6 mg
  • Sodium: 522.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Crockpot Gumbo calories by ingredient
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Number of Servings: 4


    2 links Italian Turkey sausage
    1-2 cups shrimp, baby, precooked
    3/4 cup canned diced tomatoes
    1/2 diced bell pepper
    2 cups okra
    2 cup chicken broth (I used water with sodium free chicken brullion powder)
    1 clove crushed garlic
    dash of dried onion
    dash of garlic powder
    dash of cayenne pepper
    2 tbsp rotel OR diced green peppers
    Dash of hot sauce (tobasco sauce)
    1 tbsp corn starch


1. brown the sausage in a pan sprayed w/ cooking spray (you can use olive oil, but it adds significant calories)
2. brown the okra in pan of cooking spray
3. Brown the shrimp in pan of cooking spray
4. mix all ingredients in a dutch oven/ crock pot
5. cook until veggies are tender and meat is cooked. (I did 4 hours on low in my crockpot)
6. serve in a bowl over rice if desired (not figured into the nutritional info)

Number of Servings: 4

Recipe submitted by SparkPeople user BONEWOMAN.

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