Vegan Dad's Mini Meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 557.0 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Vegan Dad's Mini Meatloaf calories by ingredient
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Introduction

from his blog - http://vegandad.blogspot.com/2008/05/best-
ever-vegan-mini-meatloaf.html
from his blog - http://vegandad.blogspot.com/2008/05/best-
ever-vegan-mini-meatloaf.html

Number of Servings: 10

Ingredients

    INGREDIENTS
    Makes 10 mini meatloaves. Cut in half if you aren't feeding 3 growing boys.
    - 2 8.5 oz pkgs tempeh, simmered in boiling water for 10 mins, cooled, then coarsely grated
    - 1 large onion, coarsely grated
    - 4 cloves garlic, finely grated
    - 1 cup instant oatmeal
    - 2/3 cup vital wheat gluten
    - 2 tsp ground fennel seed
    - 1 tsp sage
    - 1 tsp thyme
    - 1 tsp oregano
    - 1 tsp parsley
    - 1 tsp marjoram
    - 3 tbsp soy sauce
    - 2 tbsp HP sauce
    - 2 tbsp BBQ sauce
    - 2 tbsp olive oil
    - 1/2 tsp browning sauce (optional)
    - 1/4 cup (or more) water

    Glaze
    - generous 2/3 cup ketchup
    - 1/2 cup brown sugar
    - 1 tsp mustard

Directions

METHOD
Preheat oven to 350 degrees. Oil a 9 x 13 baking pan.
1. Mix grated tempeh, onion, garlic, oatmeal, flour, and spices in a large bowl. The spices are really up to you. I like a well spiced and complex flavour.
2. Add in sauces and oil, and enough water so you are able to mash everything up with your fingers. Knead/mush/mash for a few mins to mix everything well.
3. Divide dough into 10 pieces and shape into small loaves. Actually, they end up looking like lumps/rocks, not really laoves. Place into oiled pan.
4. Mix together ingredients for the glaze and spoon evenly on top of each loaf. Make sure the whole loaf is covered.
5. Bake, uncovered, for 50-60 mins, until glaze darkens.

Number of Servings: 10

Recipe submitted by SparkPeople user CAROLINAMUSED.

TAGS:  Vegetarian Meals |

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