Cream of wheat made with 2% Milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.3
  • Total Fat: 6.0 g
  • Cholesterol: 24.4 mg
  • Sodium: 210.0 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Cream of wheat made with 2% Milk calories by ingredient



Number of Servings: 1

Ingredients

    3 tbs Dry Cream of Wheat
    1 1/4 c 2% Milk
    1 tbs Sugar

Directions

Heat Milk to just boiling then spoon dry cream of milk one tablespoon at a time whisking to incorporate until blended. Bring back to a boil then turn down to low simmering cook for 2 and half minutes roughly. Add one tablespoon of sugar stir then enjoy. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SUGAHHUNEY.