Fresh Basil Pesto, Chicken Penne
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 353.7
- Total Fat: 13.8 g
- Cholesterol: 53.4 mg
- Sodium: 152.8 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.7 g
- Protein: 27.7 g
View full nutritional breakdown of Fresh Basil Pesto, Chicken Penne calories by ingredient
Introduction
Toss with chicken and pasta, or use as a sandwich spread Toss with chicken and pasta, or use as a sandwich spreadNumber of Servings: 7
Ingredients
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Basil, 3 cups
2 cloves garlic
Olive Oil, 1/4 cup
Parmesan Cheese, shredded, 1/2 c
Pine Nuts, 2 tbsp
Lemon Juice, about a teaspoon
Boneless skinless chicken breast, grilled
Dreamfields Penne, low carb
Directions
Pasta serving is about 3/4 c, plus chicken.
Carbs look off in stats, dreamfields has ony 5g digestable per serving.
Put fresh basil, garlic, pine nuts in food processor. Pulse several times. Add cheese, olive oil, and lemon juice. Process until it's a paste. Add water if it's too thick.
Cut up chicken, toss with some pesto. Then add Pasta and rest of pesto sauce. Stir it up and serve.
Number of Servings: 7
Recipe submitted by SparkPeople user NINEOF12.
Carbs look off in stats, dreamfields has ony 5g digestable per serving.
Put fresh basil, garlic, pine nuts in food processor. Pulse several times. Add cheese, olive oil, and lemon juice. Process until it's a paste. Add water if it's too thick.
Cut up chicken, toss with some pesto. Then add Pasta and rest of pesto sauce. Stir it up and serve.
Number of Servings: 7
Recipe submitted by SparkPeople user NINEOF12.
Member Ratings For This Recipe
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RD03875
