turkey burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 8.6 g
  • Cholesterol: 36.1 mg
  • Sodium: 100.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.3 g

View full nutritional breakdown of turkey burgers calories by ingredient
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Number of Servings: 6


    1lb extra lean turkey meat
    1 large egg
    2 med carrots
    2 lg celery stalks
    1 med onion
    1 Tbsp olive oil
    1 Tbsp Italian herb blend


Grate vegetables
Mix all ingredients, divide into 6 patties, approx 1/2 cup scoop each patty, cook for 9 minutes on indoor grill.

Number of Servings: 6

Recipe submitted by SparkPeople user CLAYMONGER.

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