Garbanzo Vegetarian Burgers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 17.1 g
  • Cholesterol: 71.0 mg
  • Sodium: 573.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Garbanzo Vegetarian Burgers calories by ingredient
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Very tasty veggie burgers from recipezaar. We make these often. Very tasty veggie burgers from recipezaar. We make these often.
Number of Servings: 3


    1 can garbanzo beans, drained
    1 cup shredded carrot
    1/3 cup seasoned bread crumbs
    2 tbsp Italian dressing
    1 egg
    2 tbsp olive oil (for cooking burgers)
    1 dash red pepper flakes, optional


Mash beans, leaving some slightly large pieces.
Stir in carrots, bread crumbs, egg and salad dressing.
Heat oil in skillet on med heat. Shape into 3-4 patties and brown on both sides (about 3 minutes each side).

Number of Servings: 3

Recipe submitted by SparkPeople user PATCHMOMMA.

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