My Own Fruit Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 1.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 23.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.5 g

View full nutritional breakdown of My Own Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1/2 cup vanilla yogurt
    2 cups frozen strawberries
    1/2 cup blueberries
    protein powder


Blend and devide into two servings

Number of Servings: 2

Recipe submitted by SparkPeople user OREGONGRANDMA.

Rate This Recipe