Bean - Spinach Dip or spread - 1/4 cup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Bean - Spinach Dip or spread - 1/4 cup calories by ingredient
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Number of Servings: 4


    1 c Beans, great northern
    1 c Spinach, fresh
    2 cl Garlic
    1/4c onion, chopped


Combine all ingredients in food processor until creamed

Use as a spread for pita
Use as a dip for chips
Use as a dip for crudets

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES@WORK.

TAGS:  Side Items |

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