Salmon Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 336.3
- Total Fat: 6.4 g
- Cholesterol: 38.8 mg
- Sodium: 492.8 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 8.6 g
- Protein: 26.2 g
View full nutritional breakdown of Salmon Stew calories by ingredient
Number of Servings: 5
Ingredients
-
2 small Onions
3 cloves garlic
1 cup chopped carrot
3 medium Celery Stalks
1 medium Red Pepper
1 Veggie or chicken Boullion Cube and 3 cups of water or 3 cups of veggie or chicken stock
3 cups Water
2 Bay Leaves
3 medium Potatoes
1 cup Lentils
12 oz Wild Salmon
1 1/2 cup Almond Milk
2 tbsp Miso
1 tbsp Lemon Juice
1tbsp Lemon Zest
Directions
In a large pot heat 1/4 cup of stock or water, add onion and garlic and cook until the onion is translucent. Add celery and carrot and cook for 5mins. Add rest of the stock, bay leaves, lentils and potatoes and bring to a boil. Reduce heat and simmer covered for 20 mins. Place miso in a small bowl and using a soup ladle remove some of the broth and pour it over the miso. Mix until the miso is dissolved and then add to the stew. Add almond milk and salmon and simmer (do not boil or milk may curdle) on for 10 mins. Ladle into soup bowls and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user CCCHAPPE.
Number of Servings: 5
Recipe submitted by SparkPeople user CCCHAPPE.