broccoli cheese and rice
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 183.4
- Total Fat: 8.4 g
- Cholesterol: 23.3 mg
- Sodium: 517.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.9 g
- Protein: 6.3 g
View full nutritional breakdown of broccoli cheese and rice calories by ingredient
Submitted by: VANESSADAVIS82
Introduction
just a quick throw together meal that the whole family loves just a quick throw together meal that the whole family lovesNumber of Servings: 15
Ingredients
-
*Brown Rice, medium grain, 5 cup
Ragu, Double Cheddar Sauce 2 1lb. jars
Mushrooms, canned, 1 can
Steamed Broccoli, fresh, 2 bunch
Directions
cut up broccoli into bite size pieces and place in a ziplock fresh steamer bag (i love these, they are so fast and easy and work great) and pop in the microwave.
while thats cooking make rice according to directions on the box
mix in both jars cheddar cheese sauce, mushrooms and steamed broccoli
serve and enjoy
Number of Servings: 15
Recipe submitted by SparkPeople user VANESSADAVIS82.
while thats cooking make rice according to directions on the box
mix in both jars cheddar cheese sauce, mushrooms and steamed broccoli
serve and enjoy
Number of Servings: 15
Recipe submitted by SparkPeople user VANESSADAVIS82.
