MarkNJayde's Sprouts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 6.9 g
  • Cholesterol: 10.8 mg
  • Sodium: 832.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.9 g

View full nutritional breakdown of MarkNJayde's Sprouts calories by ingredient
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Submitted by:


Not your mothers limp sprouts!! Not your mothers limp sprouts!!
Number of Servings: 2


    20 brussel sprouts, cleaned
    4 slices bacon, chopped and cooked reserve 3 tbsp bacon fat
    1/2 tsp salt
    1 tsp black pepper
    3 tbsp chopped onion
    3 cloves garlic, minced


Cook bacon, set aside. Remove any extra bacon fat and leave rest in pan. Add onion, garlic and cook 1 min, then add sprouts and cook until tender in middle and caramelized on outside.
Season with salt and pepper.


Number of Servings: 2

Recipe submitted by SparkPeople user JAYDECOOK.

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