Blueberry, Oatmeal, and Honey Breakfast Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 211.3

Total Fat: 1.7 g
Cholesterol: 4.9 mg
Sodium: 335.3 mg
Total Carbs: 38.1 g
Dietary Fiber: 3.8 g
Protein: 12.0 g

View full nutritional breakdown of Blueberry, Oatmeal, and Honey Breakfast Smoothie calories by ingredient

Introduction

from Food Blogga
Link here: http://foodblogga.blogspot.com/2010/07/sum
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Food+Blogga%29&utm_content=Google+Reader from Food Blogga
Link here: http://foodblogga.blogspot.com/2010/07/sum
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Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup milk of your choice (I prefer vanilla soy milk or almond milk)

1/4 cup rolled oats

1/3 cup blueberries

1/2-1 teaspoon honey

A couple of dashes of cinnamon

A few pieces of ice

Directions

1. Place all ingredients in a blender and process until smooth and frothy. Add more milk if you prefer it thinner.

one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JETWETZEL.