Chili with a kick, ground beef

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 3.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 961.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 19.8 g

View full nutritional breakdown of Chili with a kick, ground beef calories by ingredient
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Introduction

Makes 8 servings. 1 serving = approximately 1.5 cups Makes 8 servings. 1 serving = approximately 1.5 cups
Number of Servings: 8

Ingredients

    1lb ground beef, 93% lean
    1 cup onion, diced
    1 tbsp cumin
    1 tbsp chili powder
    1 10oz. can diced tomatoes and green chilies
    1 15.5oz. can light red kidney beans, drained and rinsed
    2 14.5oz. cans sliced stewed tomoatoes, drained and rinsed
    1/2 cup salsa
    1 16oz. can pinto bean, drained and rinsed
    1 can corn, drained and rinsed

Directions

cook ground beef and onion. Put the rest of ingredients in and simmer with lid on for 1 hour, stirring occassionally. ENJOY!

Number of Servings: 8

Recipe submitted by SparkPeople user WEATHERCHICK25.

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