Chili with a kick, ground beef
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.7
- Total Fat: 3.8 g
- Cholesterol: 32.5 mg
- Sodium: 961.9 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 9.4 g
- Protein: 19.8 g
View full nutritional breakdown of Chili with a kick, ground beef calories by ingredient
Submitted by: WEATHERCHICK25
Introduction
Makes 8 servings. 1 serving = approximately 1.5 cups Makes 8 servings. 1 serving = approximately 1.5 cupsNumber of Servings: 8
Ingredients
-
1lb ground beef, 93% lean
1 cup onion, diced
1 tbsp cumin
1 tbsp chili powder
1 10oz. can diced tomatoes and green chilies
1 15.5oz. can light red kidney beans, drained and rinsed
2 14.5oz. cans sliced stewed tomoatoes, drained and rinsed
1/2 cup salsa
1 16oz. can pinto bean, drained and rinsed
1 can corn, drained and rinsed
Directions
cook ground beef and onion. Put the rest of ingredients in and simmer with lid on for 1 hour, stirring occassionally. ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user WEATHERCHICK25.
Number of Servings: 8
Recipe submitted by SparkPeople user WEATHERCHICK25.
